WORKSHOPS DESCRIPTIONS
Jay Grimes
To understand Joe Pilates and how he ran his studio, you must first understand the culture of the time in which he lived and worked. Jay Grimes will first talk, then answer your questions, about what life was like in the studio on a daily basis, who populated it, what Joe expected of his students and teachers, how they were treated, and how the studio functioned. It was a very different world, and the studio was very different from anything that exists today.
Peter Fiasca
"Keep it Fresh, Keep it Classical"
Energize your ideas, technique and passion. This workshop will give you new practical and creative skills to dig deeper into the work and keep it fresh. Specific attention is given to exercises and variations that boost coordination and help you develop a more responsive body, in addition to inspiration and satisfaction. One key of the workshop highlights advanced technique within basic exercises; another key emphasizes basic technique within advanced exercises. Attention is given to daily activities and sports that integrate into, and benefit, our regular Pilates practice; this is opposite of how we usually consider the method. We will practice Joe Pilates’ choice of calisthenics provide clear connections between disciplined physical activity and Pilates technique.
"Pilates for Men"
Utilizing all studio apparatus, this workshop will focus upon traditional exercises and principles that specifically benefit men. We will (1) address common muscle tightness in men and learn exercises that stretch-lengthen these areas; (2) identify certain muscle groups that men typically overwork and learn how to de-emphasize their overreliance; (3) develop and deeper understanding of how and where to correctly initiate movement for men; (4) challenge balance and stabilization while incorporating men’s frequently utilized muscle groups.
Michele Larsson
"The Gentry Approach"
Explore Eve Gentry’s unique perspective on Pilates and how she used the method to train clients. You will discover how the Gentry technique can assist your clients to learn the Pilates method and help you problem solve and individualize your lessons. We will use the Mat work to understand her use of movement fundamentals to assist clients with the Pilates exercises.
Brooke Siler
"As I Live and Breathe"
"Above all, learn how to breathe correctly" – Joe's quote from RETURN TO LIFE often takes a backseat to our focus on the powerhouse. But when you learn that they are one and the same, your workouts take on a whole new dimension. In this workshop, you'll learn about lung function, the muscles of respiration and how to increase the cardio-respiratory power of a Pilates session.
This 2-hour workshop is part visual-aid, projection, and part workout.
Simona Cipriani & Dr. Joseph Muscolino
"Art and Science of Contrology Biomechanics and the Deconstruction of the Pilates System"
Learn the original sources behind the traditional Pilates Method and understand how to apply some of the key exercises throughout the entire system.
Through this workshop, teachers and students will ascertain the ability to recognize the key principles and concepts in the tradition of the Art and Science of Contrology Pilates Method. Participants will learn three of the key fundamental Pilates exercises to help them better understand the Pilates system and how the human body functions.
They will then be able to design specific protocols for their clients using these key exercises, for both mat and apparatus work.
"Emanate" Pilates Hands-on Workshop by Simona Cipriani & Dr. Joseph Muscolino
This workshop will demonstrate to teachers how to utilize multiple approaches to communicate movement through touch. These approaches include directional, therapeutic, stabilization, and motivational touch. Participants will be able to identify where the appropriate location of touch is, and how to design and utilize appropriate methods and protocols for their own clients and their individual needs, using both Pilates mat and apparatus exercises.
Mari Winsor
"Working With Our Real Clients As They Age"
As a baby boomers facing senior mode it can be a daunting state we find ourselves in. We are meant to shed muscle mass as we age but that doesn’t mean we get rid of our strength we need not become weak and vulnerable. Great habits result in better fitness for all ages, better flexibility can reduce the pain of arthritis. As we age we need to focus on strength, balance, flexibility, endurance, posture and circulation. More often than not someone over 70 is not ready to jump on the equipment; I will show you a little Pilates based routine to prepare someone for the Pilates equipment; which can be the best thing for our bodies as we age.
"Getting the Best from Your Clients"
There are always going to be people who come in to your studio and "try" Pilates. Some of them will not stay around no matter what you do. For those who are on the fence there are steps you can take to enhance their experience. I would love to share with you what I have learned in terms of "Staying Power" for your clients. Everyone wants smaller waist and thighs. Tighter buttocks and tummy and also as we know part of the fabolous benefits of Our classical Pilates Method. Helping your client go deeper in to their powerhouse and learn to control the body can be very challenging. The decompression of the spine is so important to our health especially as we get older. When your clients has more energy stands taller and people notice…you will have them for a long time. There is so much more to our work than people realize. Everyone is looking for motivation and inspiration to keep going, clients and teachers alike! Romana Kryzanowska used to say if you can learn one thing about the body in a class or a workshop you are a genius of the body. I will do my best to take you there!
Alycea Ungaro
"Synthesis Business Course"
As a baby boomers facing senior mode it can be a daunting state we find ourselves in. We are meant to shed muscle mass as we age but that doesn’t mean we get rid of our strength we need not become weak and vulnerable. Great habits result in better fitness for all ages, better flexibility can reduce the pain of arthritis. As we age we need to focus on strength, balance, flexibility, endurance, posture and circulation. More often than not someone over 70 is not ready to jump on the equipment; I will show you a little Pilates based routine to prepare someone for the Pilates equipment; which can be the best thing for our bodies as we age.
"Rock Your Teaser"
If Pilates had a poster-child – it would be the Teaser. This signature move embodies the strength and control of the method all while appearing effortless and graceful. For some, a successful Teaser is made near impossible for a host of reasons. Whatever the roadblock, this workshop will make your Teaser both accessible and achievable. Participants will use a combination of dynamic stretching, Isometric strengthening and integrated movements to address range of motion limitations and muscle weaknesses. Teasers 1 through 3 will be our focus.
Michael Johnson
"How Does the Pilates Method Define You?"
Using the Six principals of Pilates, five aspects of the mind, and the four S's to achieve balance in the Mind-Body that elevate the spirit!
Joe Tatta, PT, OCS
"A Physical Therapist's Approach to Designing a Pilates Program for Patients with Back Pain"
Demystifying and understanding discogenic back pain, injuries and its relationship to Pilates.